"Signing up with Christian to guide me from the moment I stepped foot into the first gym I ever signed up for, was one of the best decisions I’ve made so far. The gym can be a very intimidating and daunting place for newcomers, however he removed all fear right from the first session! I felt confident that I could accomplish the goals I set myself.

With the time Christian was by my side, he made sure that we both understood my goals by stripping down my lifestyle and identifying all my weaknesses. From there he was able to prepare an individualised plan, suited for me. He introduced me to new equipment with step-by-step instructions and taught me how to target the muscles and areas I wanted. He included a personalised gym and food plan that took into consideration life outside of the gym, allowing the flexibility I required. I only completed a few lots of sessions with Christian but as the weeks went by, I was seeing changes not only in fitness levels but in my physique and mental well-being. Not only did he change the way I now view the gym but he has helped me incorporate it into my lifestyle, making sure I was able to continue with my journey even after he was done.

Christian was always at hand, ensuring that my form was correct during exercises and pushed me beyond my limits with the right balance of positive reinforcement and aspirational goal settings. Sessions would fly by, with the motivating, challenging and enjoyable atmosphere he created. You would never leave a session with Christian without feeling like you have accomplished something new every time. I would recommend Christian as the perfect PT, a true professional who makes it fun, while keeping you driven and motivated to accomplish your goals."

Mohamed M.