“I have friends who are afraid to use the gym because of other people, and I wasn't so different a few months ago. But then I think about the person I was a few months back when I couldn't hold a squat properly or lunge without losing balance or lift anything heavier than 10kg. Now I have a deadlift PB of 100kg, I'm squatting properly with over 60kg and way more able than I've ever been. Sure I have weeks where I don't lose weight or train as hard as I should, and chocolate is still my biggest weakness. But I've had time today to really reflect on my journey so far, after a week full of hardcore training and results on the scales. Feeling incredibly grateful for Christian who probably didn't know what he was letting himself in for when we started training!”

Samia Aziz